GROWTHMOVES

embracing life above the wellness line

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Month: January 2020

My wish for you in 2020

January 1, 2020 / growthmoves / Leave a comment

WELL-BEING is an inside job. “Self-care,” if you will. What areas of self-care do you excel in?  Which ones do you chose to work on or seek help with in 2020?   PHYSICAL – eating well, hydrating, moving, sleeping Experiment with fitness classes, nutrition coaching, or going to bed an hour earlier   SOCIAL – … Continue reading My wish for you in 2020

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