WELL-BEING is an inside job. “Self-care,” if you will. What areas of self-care do you excel in?  Which ones do you chose to work on or seek help with in 2020?   PHYSICAL – eating well, hydrating, moving, sleeping Experiment with fitness classes, nutrition coaching, or going to bed an hour earlier   SOCIAL – … Continue reading My wish for you in 2020

Mindful Eating is a concept I've recently reflected on in my coaching practice and my own eating habits.  The flexible macro-counting nutrition lifestyle can seem very numbers and measurement-driven.  As a person who really geeks-out on spreadsheets, scientific evidence and precision, this appeals to me but alas, I know it isn't the whole picture.  An … Continue reading Mindful Eating

Start where you are with what you have. DO THE THING YOU NEED TO DO  There is a season for learning, building, strengthening and growing.  BUT NOT TODAY. This is not the off-season.  GAME ON. BRING IT, trust that   YOU ARE STRONG ENOUGH   Feel the LEVERAGE  BRACE yourself GIVE your all.    IT … Continue reading You Are Strong Enough

It’s no secret. I love food. Passionately. Food Day Canada reminds me to celebrate northern bounty and pause for reflection on my love affair with food in this, my first blog post. My childhood was privileged. Maybe yours was, too.  I grew up in a vegetable garden, beside the berry patch, in the midst of … Continue reading Celebrating Canadian Food